1 pound Boneless, skinless chicken thighs or substitute chicken breasts
Salt And Fresh Ground Black Pepper
2 cup Milk, 2 % or whole are best
4 tablespoon Unsalted butter
1 cup Finely Chopped Onion
0.5 cup Finely Chopped Celery
2 Garlic Cloves
4 tablespoon All purpose flour
3 ounce Cream cheese
8 ounce Sharp white cheddar, coarsely grated
dash Dash worcestershire sauce
5 tablespoon Franks red hot original hot sauce, or more to taste
Nutrition value
326
calories per serving
22 g Fat22 g Protein9 g Carbs2 g FiberOther
Current Totals
22 g Fat
22 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
22 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
375 mg
Iron
2 mg
Vitamin A
256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
366 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
