3 ounce 1 cup parmesan cheese, grated on the large holes of a grater
2.25 cup All-purpose flour you can also use 0.5 whole wheat flour
1 tablespoon Baking powder
1 teaspoon Salt
0.1200000000000001 teaspoon Cayenne pepper
0.1200000000000001 teaspoon Ground black pepper
4 ounce Sharp cheddar cheese cut into cubes
1 cup Lager or pilsner beer
0.5 cup Full-fat sour cream or greek yogurt
3 tablespoon Unsalted butter melted and cooled slightly
Nutrition value
2048
calories per serving
43 g Fat104 g Protein293 g Carbs13 g FiberOther
Current Totals
43 g Fat
104 g Protein
293 g Carbs
13 g Fiber
MacroNutrients
Carbs
293 g
Protein
104 g
Fiber
13 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
1942 mg
Iron
11 mg
Vitamin A
347 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
2 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
2 mg
Phosphorus
1777 mg
Selenium
60 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
