Ingredients For Cheesy Beef Rissole Calzones Recipe
250 gram Beef mince
0.5 cup Fresh Breadcrumbs
1 Egg white, lightly beaten
1 Garlic Clove, Crushed
1 Green Onion, Finely Chopped
0.33000000000000007 cup Basil Pesto
0.25 cup Extra virgin olive oil, plus extra for shallow-frying
2 cup Plain flour
2 cup Plain greek-style yoghurt
0.6699999999999999 cup Grated Mozzarella
Salad leaves, to serve
Tomato relish, to serve
Nutrition value
392
calories per serving
27 g Fat19 g Protein20 g Carbs3 g FiberOther
Current Totals
27 g Fat
19 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
19 g
Fiber
3 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
85 mg
Iron
4 mg
Vitamin A
292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
188 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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