5 cup Frozen potatoes obrien with onions and peppers
1 Medium green bell pepper, chopped
0.5 Medium red onion, chopped
1 Container cheddar cold pack cheese food or cheese spread
1 cup Shredded cheddar cheese
Nutrition value
464
calories per serving
24 g Fat38 g Protein24 g Carbs4 g FiberOther
Current Totals
24 g Fat
38 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
38 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
396 mg
Iron
4 mg
Vitamin A
309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
535 mg
Selenium
22 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment