Cheesy Baked Fish Recipe

Name: Cheesy Baked Fish Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

Fresh cod is covered with a cheesy mixture of mayonnaise and parsley then baked on a bed of onions in this quick and easy dinner dish.

4.2

24 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Cheesy Baked Fish Recipe

3 tablespoon Butter
1 Onion, Thinly Sliced
1 pound Skin on fresh cod
1 tablespoon Seasoned salt, or more to taste
0.5 cup Mayonnaise
2.5 tablespoon Grated Parmesan Cheese
2.5 tablespoon Shredded provolone cheese
2.5 tablespoon Shredded Mozzarella Cheese

Nutrition
value

181

calories per serving

3 g Fat27 g Protein7 g Carbs3 g FiberOther

Current Totals

3 g Fat
27 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
27 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
186 mg
Iron
2 mg
Vitamin A
277 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
364 mg
Selenium
48 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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