0.25 cup Shredded colby monterey jack cheese blend
1 Plum tomato, chopped
Nutrition value
162
calories per serving
10 g Fat15 g Protein2 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
15 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
15 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
75 mg
Iron
1 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
165 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment