These 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions. Let the kiddos load them up with the toppings at the table.
Ingredients For Cheese Quesadillas With Peppers & Onions Recipe
8 inch 4 whole wheat tortillas
1 cup Sauteed peppers and onions
1.5 cup Shredded Monterey Jack Cheese
0.5 cup Guacamole
Nutrition value
127
calories per serving
< 1 g Fat4 g Protein26 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
4 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
