Ingredients For Cheese & Chilli Chicken Quesadilla Recipe
3 Tomatoes, Diced
1 Shallot, sliced
1 Avocado, flesh diced
0.25 cup Chopped fresh coriander, plus extra to garnish
2 teaspoon Fresh lime juice
1 tablespoon Olive oil
1.33 cup Coarsely grated tasty cheese
8 Flour Tortillas
0.5 Coles barbecued chicken, shredded
Nutrition value
195
calories per serving
12 g Fat11 g Protein10 g Carbs3 g FiberOther
Current Totals
12 g Fat
11 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
11 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
265 mg
Iron
1 mg
Vitamin A
1365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
