Ingredients For Cheddar Dumpling Tomato Soup Recipe
1 tablespoon Olive oil
0.5 Yellow onion, roughly chopped
2 Cloves garlic, minced
1 teaspoon Dried italian seasoning
1 can Crushed Tomatoes
2 cup Water, divided
2 teaspoon Salt
0.75 cup All-purpose flour
1 teaspoon Baking powder
0.25 teaspoon Salt
0.25 teaspoon Freshly cracked black pepper, plus more to taste
0.25 cup Shredded Sharp Cheddar Cheese
0.5 cup Buttermilk, shaken
2 tablespoon Chopped Fresh Italian Parsley
Nutrition value
191
calories per serving
7 g Fat14 g Protein17 g Carbs1 g FiberOther
Current Totals
7 g Fat
14 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
14 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
478 mg
Iron
1 mg
Vitamin A
161 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
359 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
