Ingredients For Cheddar Cornbread Chicken Fingers With Jalapeño Honey Butter. Recipe
1 cup whole wheat pastry flour
1 cup finely ground cornmeal
1 tablespoon baking powder
0.5 teaspoon Salt
2 tablespoon honey
0.5 cup unsalted butter melted
1 cup Buttermilk
1 egg
0.75 cup fresh or frozen corn kernels
0.75 cup sharp cheddar cheese shredded
2 cup cubed cornbread
3 tablespoon unsalted butter melted
1.5 pound boneless skinless chicken tenders
0.5 cup Buttermilk
0.75 cup finely crushed cheddar cheese crackers Cheez It's or Gold Fish both work
1 teaspoon seasoned salt
As required pepper
0.5 cup honey
2 tablespoon salted butter
2 Jalapeño's sliced
Nutrition value
772
calories per serving
27 g Fat60 g Protein72 g Carbs5 g FiberOther
Current Totals
27 g Fat
60 g Protein
72 g Carbs
5 g Fiber
MacroNutrients
Carbs
72 g
Protein
60 g
Fiber
5 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
1302 mg
Iron
20 mg
Vitamin A
64 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
17 mg
Vitamin B6
43 mg
Vitamin B9
540 mcg
Vitamin B12
3 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
172 mg
Manganese
0 mg
Phosphorus
1206 mg
Selenium
55 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment