Ingredients For Cheddar Corn Chowder with Bacon Recipe
6 Strips center cut bacon, chopped
2 Small yellow onions, chopped
2 Large garlic cloves, minced
2 tablespoon All purpose, or gluten free flour
0.25 teaspoon A turmeric
1 teaspoon Fresh thyme leaves
0.5 teaspoon 1 a kosher salt
Freshly ground black pepper
0.5 cup 3 a low sodium chicken broth
2 Small yukon gold potatoes, diced
12 ounce 1 wedge cauliflower, stem intact
1 pound Frozen corn kernels
1 cup Whole milk
4 ounce Shredded white sharp cheddar cheese
Nutrition value
246
calories per serving
8 g Fat14 g Protein27 g Carbs9 g FiberOther
Current Totals
8 g Fat
14 g Protein
27 g Carbs
9 g Fiber
MacroNutrients
Carbs
27 g
Protein
14 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
329 mg
Iron
3 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
238 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
