Ingredients For Cheddar Corn Chowder With Bacon Recipe
6 strips center cut bacon, chopped
2 small yellow onions, chopped
2 large garlic cloves, minced
2 tablespoon all purpose, or gluten free flour
0.25 teaspoon Turmeric
1 teaspoon fresh thyme leaves
1.5 teaspoon kosher salt
Freshly ground black pepper
3.5 cup low sodium chicken broth
2 small Yukon gold potatoes, diced
1 ounce 12 wedge cauliflower, stem intact
1 pound frozen corn kernels
1 cup Whole Milk
4 ounce shredded white sharp cheddar cheese
Nutrition value
334
calories per serving
11 g Fat30 g Protein26 g Carbs7 g FiberOther
Current Totals
11 g Fat
30 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
30 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
324 mg
Iron
3 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
312 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
