300 gram Coles italian antipasto mix, from the deli, drained well
100 gram Shaved ham, coarsely chopped
75 gram Shaved hot or mild sopressa salami, coarsely chopped
0.33000000000000007 cup Finely Grated Parmesan
4 Sheets coles brand short crust pastry, partially thawed
1 Egg, Lightly Beaten
180 gram Love beets cocktail beetroot, halved or quartered
Nutrition value
255
calories per serving
12 g Fat17 g Protein16 g Carbs1 g FiberOther
Current Totals
12 g Fat
17 g Protein
16 g Carbs
1 g Fiber
MacroNutrients
Carbs
16 g
Protein
17 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
138 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
