Cauliflower masala puri Recipe

Recipe By Better Butter

In this recipe i have used wheat flour, cauliflower puree and crushed cumin, carom seeds. These puris tastes awesome and goes well with any curry or even hot tea.

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40minstotal
30minsPrep
10minsCook

ingredients serves

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Ingredients For Cauliflower masala puri Recipe

Nutrition
value
239
calories per serving
4 g Fat7 g Protein43 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 7 g Protein
  • 43 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    27 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    0 mg
  • Phosphorus
    79 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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