This deliciously different dish features tender vegetables, rich nutty farro, mild chickpeas that are flavored with garlic, chicken broth and a hint of orange. It's a good-for-you combination that's ready in just 30 minutes.
Ingredients For Cauliflower Chickpeas And Farro Recipe
0.25 cup Sliced almonds
1 tablespoon Oil
1 Large onion chopped
1 Clove Garlic, Minced
1 tablespoon Garam Masala
1.5 cup Swanson chicken broth
0.5 cup Farro, rinsed
4 cup Cauliflower Florets
1 can Chickpeas , rinsed and drained
1 teaspoon Grated Orange Zest
Nutrition value
90
calories per serving
6 g Fat4 g Protein3 g Carbs6 g FiberOther
Current Totals
6 g Fat
4 g Protein
3 g Carbs
6 g Fiber
MacroNutrients
Carbs
3 g
Protein
4 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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