Ingredients For Cauliflower-Bacon Shells And Cheese Recipe
8 ounce Bacon, chopped
1 Medium head cauliflower, cut into small florets
3 Cloves garlic, minced
8 ounce Dried medium shell pasta
1 cup Reduced sodium chicken broth
1 cup Milk
8 ounce 1/2 package cream cheese, cut up
1 cup Shredded gouda cheese
0.5 cup Shredded sharp cheddar cheese
0.25 cup Chopped fresh parsley
0.5 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
Nutrition value
428
calories per serving
24 g Fat24 g Protein41 g Carbs3 g FiberOther
Current Totals
24 g Fat
24 g Protein
41 g Carbs
3 g Fiber
MacroNutrients
Carbs
41 g
Protein
24 g
Fiber
3 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
367 mg
Iron
1 mg
Vitamin A
357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
362 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
