3 pound 1 whole small organic chicken cut into pieces, chicken breast cut into large chunks
4 Organic chicken thighs
4 Organic drumsticks
2 Large tomatoes, sliced into big chunks
2 Large onions, cut into large chunks
4 Garlic cloves chopped
0.5 cup Worcestershire sauce
0.33000000000000007 cup Balsamic vinegar
0.5 cup Fresh parsley chopped
1 teaspoon Celtic salt
1 teaspoon Black pepper
2 teaspoon Dried Thyme
3 tablespoon Olive oil
2 tablespoon Unrefined sugar
0.5 cup Organic ketchup
Nutrition value
391
calories per serving
22 g Fat39 g Protein10 g Carbs3 g FiberOther
Current Totals
22 g Fat
39 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
39 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
92 mg
Iron
4 mg
Vitamin A
595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
339 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
