Transform ordinary canned tuna into a zesty, flavorful lunch with a latin flair by adding fresh lime juice, cilantro, jalapeño, tomato and avocado in this easy tuna ceviche – so good!.
kosher salt and freshly ground black pepper, as needed
1 teaspoon olive oil
1 ounce 7 can chunk white albacore tuna packed in water
1 medium seeded plum tomato, finely diced
2 tablespoon chopped cilantro
1 can jalapeño, minced or you use pickled
3 drops Tabasco sauce, optional
2 ounce sliced avocado, 1/2 medium haas
Nutrition value
108
calories per serving
7 g Fat6 g Protein7 g Carbs5 g FiberOther
Current Totals
7 g Fat
6 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
1288 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
10 mg
Vitamin B9
246 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment