0.25 cup Honey depending on how sweet you like them
Nutrition value
248
calories per serving
6 g Fat7 g Protein41 g Carbs12 g FiberOther
Current Totals
6 g Fat
7 g Protein
41 g Carbs
12 g Fiber
MacroNutrients
Carbs
41 g
Protein
7 g
Fiber
12 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
382 mg
Iron
18 mg
Vitamin A
6143 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
254 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment