200 gram Button, cup or swiss brown mushrooms, sliced
100 gram Cheddar Cheese, Grated
1 bunch Small rocket, shredded
1 Egg, Lightly Beaten
Nutrition value
332
calories per serving
26 g Fat22 g Protein2 g Carbs2 g FiberOther
Current Totals
26 g Fat
22 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
22 g
Fiber
2 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
238 mg
Iron
2 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
301 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment