This is a delicious italian calzone recipe that can be made vegetarian if you prefer. Use frozen bread dough for a very easy dinner recipe, or make your own pizza dough if you have the time.
1.5 cup Mozzarella cheese, sliced thinly or grated
18 Slices pepperoni
12 Slices capicola, or ham
1 Egg, beaten
Parmesan cheese, grated
Nutrition value
143
calories per serving
9 g Fat9 g Protein8 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
9 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
9 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
188 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment