Callaloo Recipe

Recipe By Country Grocer

This is a traditional caribbean creamed greens dish. There are a couple exotic greens there are traditionally used that are hard to get hands onso let use spinach instead

3.6
23 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

2
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Ingredients For Callaloo Recipe

Nutrition
value
108
calories per serving
7 g Fat4 g Protein6 g Carbs8 g FiberOther

Current Totals

  • 7 g Fat
  • 4 g Protein
  • 6 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    138 mg
  • Iron
    6 mg
  • Vitamin A
    3575 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    205 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    152 mg
  • Manganese
    3 mg
  • Phosphorus
    70 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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