I developed this recipe myself when I was 16. It freezes well and almost tastes better the day after you make it. The variety of vegetables make it colorful to serve and give it the calico name. Camille Gouldsborough, Grosse Isle, Manitoba.
0.25 teaspoon Each dried oregano, thyme and rosemary, crushed
As required Salt and pepper
Nutrition value
226
calories per serving
9 g Fat14 g Protein21 g Carbs3 g FiberOther
Current Totals
9 g Fat
14 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
14 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
34 mg
Iron
3 mg
Vitamin A
258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment