1 teaspoon Cajun seasoning check out our recipe for making your own cajun seasoning
0.5 teaspoon Garlic powder
0.5 teaspoon Black pepper
0.5 teaspoon Salt
Nutrition value
322
calories per serving
11 g Fat20 g Protein34 g Carbs6 g FiberOther
Current Totals
11 g Fat
20 g Protein
34 g Carbs
6 g Fiber
MacroNutrients
Carbs
34 g
Protein
20 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
2848 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
167 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment