500 gram Chicken thigh fillets, fat trimmed, cut into large pieces
1 tablespoon Butter chicken curry paste
0.5 teaspoon Garam Masala
2 teaspoon Olive oil
1 Garlic Clove, Crushed
1 piece Cm ginger, grated
0.5 Lime, rind finely grated & juiced
250 milliliter Massel chicken style liquid stock
400 gram 1/2 x can diced tomatoes
1 tablespoon Cashew nut spread/butter
1 tablespoon Light cream, optional
Fresh coriander leaves, to serve
Steamed rice, to serve
Nutrition value
886
calories per serving
63 g Fat72 g Protein9 g Carbs5 g FiberOther
Current Totals
63 g Fat
72 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
72 g
Fiber
5 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
110 mg
Iron
5 mg
Vitamin A
1818 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
0 mg
Phosphorus
783 mg
Selenium
72 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
