8 cup Spinach, i used a mix of spinach and romaine
1.5 cup Cherry tomatoes, cut in 1/2
0.5 cup Ranch dressing
Nutrition value
275
calories per serving
9 g Fat30 g Protein17 g Carbs7 g FiberOther
Current Totals
9 g Fat
30 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
30 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
277 mg
Iron
11 mg
Vitamin A
7817 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
440 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
288 mg
Manganese
3 mg
Phosphorus
322 mg
Selenium
29 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment