Moms and dads like wraps because they're neat and compact--so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball
2 tablespoon Hot pepper sauce, such as frank's redhot
3 tablespoon White vinegar, divided
0.25 teaspoon Cayenne pepper
2 teaspoon Extra virgin olive oil
1 pound Chicken tenders
2 tablespoon Reduced fat mayonnaise
2 tablespoon Nonfat plain yogurt
As required Freshly ground pepper, to taste
0.25 cup Crumbled Blue Cheese
8 inch 4 whole wheat tortillas
1 cup Shredded Romaine Lettuce
1 cup Sliced celery
Nutrition value
385
calories per serving
20 g Fat26 g Protein24 g Carbs2 g FiberOther
Current Totals
20 g Fat
26 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
26 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
116 mg
Iron
3 mg
Vitamin A
681 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
309 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
