3 Large carrots sliced about the the same as the celery
1 Bell pepper any color, chopped
1 Sweet onion chopped
1 Packet of chili seasoning
1 tablespoon Cumin
1 tablespoon Chili powder
As required Salt and pepper to taste
0.25 cup 1/2 cup hot sauce start with the fourth, taste, and add as you need
1 pound Shredded chicken i used a rotisserie chicken
29 ounce 1 can tomato sauce
15 ounce 1 can diced tomatoes with green chilis do not drain
15 ounce 1 can light red kidney beans drained and rinsed
15 ounce 1 can black beans drained and rinsed
15 ounce 1 can chili beans do not drain
Nutrition value
362
calories per serving
12 g Fat25 g Protein36 g Carbs17 g FiberOther
Current Totals
12 g Fat
25 g Protein
36 g Carbs
17 g Fiber
MacroNutrients
Carbs
36 g
Protein
25 g
Fiber
17 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
150 mg
Iron
7 mg
Vitamin A
1760 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
245 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
2 mg
Phosphorus
418 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment