Ingredients For Buffalo Chicken + Avocado Blt Wraps. Recipe
0.5 cup butter melted, 1 stick
0.5 cup hot sauce I like to use franks original hot sauce
0.5 teaspoon seasoned salt check for gluten free labels
1 pound boneless skinless chicken tenders or breast
2 tablespoon olive oil
salt and pepper
8 slices thick cut bacon fried
2 tomatoes sliced and sprinkled with salt + pepper
1 large head buttered lettuce chopped
1 avocado peeled, pitted + sliced
0.5 cup fresh cilantro chopped
4 ounce blue cheese crumbled
potato chips lightly crushed
4 whole wheat tortillas warmed
ranch or blue cheese dressing for serving
Nutrition value
350
calories per serving
22 g Fat32 g Protein5 g Carbs4 g FiberOther
Current Totals
22 g Fat
32 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
32 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
218 mg
Iron
3 mg
Vitamin A
718 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
334 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
