Ingredients For Brussels Sprout Slaw With Hazelnuts And Pomegranate Recipe
1 cup Hazelnuts
2 tablespoon Hazelnut oil
2 tablespoon Extra virgin olive oil
2 tablespoon Red wine vinegar
2 teaspoon Dijon mustard
1 teaspoon Finely grated lemon zest
1 tablespoon Fresh lemon juice
Salt
Freshly ground pepper
1 pound Brussels sprouts, finely shredded
1 Seeds from small pomegranate
Nutrition value
207
calories per serving
19 g Fat5 g Protein6 g Carbs4 g FiberOther
Current Totals
19 g Fat
5 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
233 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
