1 cup batch marinated cherry tomatoes or 2 tomatoes
6 soft boiled or poached eggs
6 scrambled eggs
6 piece fried bacon
2 cheeses
grilled or toasted bread
sautéed veggies, such as spinach and mushrooms
fresh fruits
sliced avocado
prosciutto, salami, and smoked salmon
raspberry jam or other fruit jams
nut butter
honey or honeycomb
not from concentrate Florida's Natural® Brand Orange Juice
Nutrition value
83
calories per serving
5 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
8 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
8 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
233 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
