Brown butter infused with sage adds a fuller, nuttier flavor to sweet potatoes than plain melted butter. Don't just take our word for it, try it out yourself
Ingredients For Brown Butter Sweet Potato Mash Recipe
4 Medium sweet potatoes
2 tablespoon Hy vee plain greek yogurt
2 tablespoon Fresh orange juice
0.5 teaspoon Hy vee ground cinnamon
0.25 teaspoon Hy vee ground nutmeg
0.25 teaspoon Hy vee ground cloves
0.25 teaspoon Hy vee cayenne pepper
0 Hy vee salt
0.25 C. of hy vee salted butter
12 Fresh sage leaves
0.25 C. of hy vee chopped walnuts
Nutrition value
51
calories per serving
< 1 g Fat1 g Protein11 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
