Ingredients For Broccoli Rice Casserole By Minute® Rice Recipe
0.5 cup Onion, chopped
2 tablespoon Butter or margarine, divided
2 cup Cooked minute white rice
1 can Condensed cream of mushroom soup
1 Package frozen chopped broccoli, cooked, well drained
1 cup Cheese dip
Nutrition value
400
calories per serving
8 g Fat12 g Protein67 g Carbs3 g FiberOther
Current Totals
8 g Fat
12 g Protein
67 g Carbs
3 g Fiber
MacroNutrients
Carbs
67 g
Protein
12 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
189 mg
Iron
4 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
