Ingredients For Broccoli Bacon Macaroni and Cheese Recipe
8 ounce Whole grain elbow macaroni
4 cup Fresh broccoli florets
4 Slices uncured bacon
1 Yellow onion, diced
2 Garlic cloves, minced
2 tablespoon All purpose flour
1 tablespoon Dijon mustard
1 cup Pasta water
1 cup Skim milk or dairy free milk
0.75 cup Reduced fat shredded cheddar cheese
0.75 cup Reduced fat shredded mozzarella cheese
0.25 cup Grated parmesan cheese
1 teaspoon Chili powder, or to taste
As required Fresh ground pepper, to taste
Nutrition value
1032
calories per serving
38 g Fat66 g Protein135 g Carbs12 g FiberOther
Current Totals
38 g Fat
66 g Protein
135 g Carbs
12 g Fiber
MacroNutrients
Carbs
135 g
Protein
66 g
Fiber
12 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
1389 mg
Iron
6 mg
Vitamin A
929 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
311 mcg
Vitamin B12
1 mcg
Vitamin C
78 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
220 mg
Manganese
2 mg
Phosphorus
1245 mg
Selenium
49 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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