0.33333333333333326 cup Black beans, rinsed and drained
0.33333333333333326 cup Cubed avocado
0.33333333333333326 cup Pico De Gallo
1 tablespoon Lime juice
1 cup Frozen o'brien potatoes, thawed
0.5 pound Bulk pork sausage
6 Large eggs
2 tablespoon 2 milk
0.5 cup Shredded Monterey Jack Cheese
8 Flour tortillas , warmed
Sour cream, optional
Fresh chopped cilantro, optional
Additional pico de gallo, optional
Nutrition value
111
calories per serving
7 g Fat7 g Protein5 g Carbs1 g FiberOther
Current Totals
7 g Fat
7 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
7 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
