Bottle Gourd Fries Recipe

Recipe By Better Butter

Lots of dishes can be prepared using bottle gourd. Bottle gourd plays important role in weight loss as it contains lots of water and minerals. Apart from this, it is also beneficial in urinary tract infections, insomnia etc. In this recipe, i have prepared fries using bottle gourd, gram flour and few spices. It tastes awesome with any dip or sauce.

4.5
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25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Bottle Gourd Fries Recipe

Nutrition
value
1287
calories per serving
130 g Fat9 g Protein24 g Carbs6 g FiberOther

Current Totals

  • 130 g Fat
  • 9 g Protein
  • 24 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    9 g
  • Fiber
    6 g

Fats

  • Fat
    130 g

Vitamins & Minerals

  • Calcium
    51 mg
  • Iron
    3 mg
  • Vitamin A
    377 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    186 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    20 mg
  • Copper
    0 mcg
  • Magnesium
    91 mg
  • Manganese
    2 mg
  • Phosphorus
    147 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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