Boondi raita with roasted mustard seeds and curry leaves Recipe

Recipe By Better Butter

A humble yogurt based accompaniment thats dressed up with unusual combination of roasted curry leaves and mustard seeds that impart earthy flavours...

4.4
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Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

3
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Ingredients For Boondi raita with roasted mustard seeds and curry leaves Recipe

Nutrition
value
160
calories per serving
3 g Fat6 g Protein27 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 27 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    6 g
  • Fiber
    0 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    201 mg
  • Iron
    2 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    0 mg
  • Phosphorus
    65 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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