Ingredients For Boondi raita with roasted mustard seeds and curry leaves Recipe
2 cup Yogurt
4 Khara/plain Boondi – tbspn
1 Mustard seeds – tspn
8 Curry leaves
As required salt – according
Nutrition value
160
calories per serving
3 g Fat6 g Protein27 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
6 g Protein
27 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
27 g
Protein
6 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
201 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment