Yam Recipe

Name: Yam Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Vah Reh Vah

Boiled elephant yam steaks dusted with indian spices and grilled till crispy.

3.5

13 Rating - Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

Recipe Video

Yam Fry - Mrs Vahchef

6 mins

ingredients serves

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Ingredients For Yam Recipe

250 gram Yam
1 teaspoon Red chilli powder
teaspoon Coriander powder Â¬Î
3 teaspoon Lemon juice
As required Salt
teaspoon Turmeric powder Â¬Î
1 teaspoon Ginger garlic paste
teaspoon Garam masala Â¬Î
As required Oil

Nutrition
value

calories per serving

< 1 g Fat1 g Protein8 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
8 g Carbs
2 g Fiber

MacroNutrients

Carbs
8 g
Protein
1 g
Fiber
2 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
8 mg
Iron
0 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
24 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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