1 pound Ground sirloin or 85 percent lean ground beef
2 ounce Coarsely crumbled blue cheese
1 Small red onion, cut in wedges
6 ounce 1 package large cremini mushrooms
2 tablespoon Olive oil
4 Hamburger buns, split
2 cup Arugula
Blue cheese wedges
Nutrition value
214
calories per serving
10 g Fat11 g Protein17 g Carbs6 g FiberOther
Current Totals
10 g Fat
11 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
11 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
325 mg
Iron
4 mg
Vitamin A
1366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment