Blt pasta salad is a clever twist on your classic blt sandwich we take bacon, lettuce, tomato, and add in some homemade dressing and rotini pasta to make this delicious pasta salad.
16 ounce 1 box rotini pasta cooked, drained, and rinsed with cold water
13 Slices bacon cooked and chopped
0.5 Large red onion finely diced
5.5 cup Cheddar cheese cut into cubes
2 cup Romaine lettuce cut or torn into bite size pieces
1 piece Avocado cut into small
5.5 cup Cherry tomatoes cut in 1/2
0.25 Cip parsley chopped
1 ounce 1 packet hidden valley dressing mix dry
5.5 cup Mayonnaise
0.5 cup Sour cream
Nutrition value
506
calories per serving
20 g Fat36 g Protein65 g Carbs3 g FiberOther
Current Totals
20 g Fat
36 g Protein
65 g Carbs
3 g Fiber
MacroNutrients
Carbs
65 g
Protein
36 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
976 mg
Iron
2 mg
Vitamin A
707 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
0 mg
Phosphorus
736 mg
Selenium
18 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
