Greek salad with black eyed peas makes for a delicious, vegetarian friendly side that everyone will love. Along with blanched black eyed peas, mix in plum tomatoes, cucumber, corn, red onion and kalamata olives. Toss with greek vinaigrette.
Ingredients For Black Eyed Pea Greek Salad With Jalapeños Recipe
5 Seeded and chopped plum tomatoes
1 Chopped seedless cucumber
1 Chopped Green Bell Pepper
1 cup Thawed frozen corn
1 cup Blanched frozen black eyed peas
0.5 cup Halved and pitted kalamata olives
0.5 cup Sliced Red Onion
Nutrition value
79
calories per serving
1 g Fat5 g Protein12 g Carbs7 g FiberOther
Current Totals
1 g Fat
5 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
1316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
