Ingredients For Black Bream With Almonds & Broccoli Purée Recipe
4 Black bream fillets
40 gram Butter
10 gram Salt
Olive oil
300 gram Broccoli
100 milliliter White chicken stock
30 milliliter Double cream
20 gram Butter
5 gram Parsley leaves
1 pinch Salt
Black pepper
60 gram Brown shrimp
280 gram Banana shallot
1 Bay leaf
1 Bulb of garlic
1 pinch Thyme
70 gram Golden Raisins
45 gram Capers
60 milliliter White wine vinegar
30 milliliter Lemon juice
130 gram Butter
1 pinch Salt
1 pinch Black pepper
Olive oil
400 gram Purple sprouting broccoli
10 gram Salt
60 gram Whole almonds
1 pinch Parsley
300 gram Broccoli
100 milliliter White chicken stock
30 milliliter Double cream
20 gram Butter
1 pinch Salt
Black pepper
5 gram Parsley leaves
130 gram Butter
280 gram Banana shallot
1 pinch Salt
1 pinch Black pepper
70 gram Golden Raisins
1 Bay leaf
45 gram Capers
30 milliliter Lemon juice
60 milliliter White wine vinegar
1 Bulb of garlic
1 pinch Thyme
Olive oil
400 gram Purple sprouting broccoli
10 gram Salt
4 Black bream fillets
40 gram Butter
Olive oil
10 gram Salt
60 gram Whole almonds
Nutrition value
893
calories per serving
34 g Fat36 g Protein93 g Carbs21 g FiberOther
Current Totals
34 g Fat
36 g Protein
93 g Carbs
21 g Fiber
MacroNutrients
Carbs
93 g
Protein
36 g
Fiber
21 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
353 mg
Iron
7 mg
Vitamin A
248 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
300 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
263 mg
Manganese
2 mg
Phosphorus
598 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
