Ingredients For Black Bean And Rice Open-Faced Tacos Recipe
6 Corn Tortillas
1 Package uncle ben's ready rice spanish style
8 ounce No salt added black beans, drained and rinsed
0.5 can No salt added corn, drained
0.5 can No salt added diced tomatoes, drained
0.25 cup Shredded Cheddar Cheese, Divided
Avocado, Thinly Sliced
Chopped cilantro
Nutrition value
25
calories per serving
1 g Fat2 g Protein1 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
2 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
74 mg
Iron
0 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
