Bhutte ki khees is fresh sweet corn is grated and ground into paste and made into a spicy evening snack, a famous indore street food made at home in a few minutes.
3 No.s corn Cobs – , grated n ground to smooth paste
2 No.s Green chillies – , chopped
0.5 teaspoon Red chilli powder
1 ginger – tsp,grated
2 teaspoon Lemon juice
0.5 teaspoon mustard n Cumin seeds – each
pinch turmeric n Hing – gen
salt as reqd
1 tablespoon Oil
2 tablespoon Fresh coriander n Coconut grated – each
Nutrition value
72
calories per serving
7 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment