Bhindi Shorse Recipe

Name: Bhindi Shorse Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

One can’t help but mention the Bengali cuisine when listing out some of the richest and most diverse cuisines of India. Full of robust and rustic flavours, Bengali cuisine has numerous delicacies that have kept Indians hooked to them for ages now. One such flavour profile is that of mustard paste. Quite rich, delicious and aromatic, mustard paste can jazz up even the simplest of delicacies in no time. Colloquially called sorshe, mustard paste is used in a variety of Bengali dishes- both vegetarian and non-vegetarian. One such delicious mustard-based vegetarian dish is bhindi sorshe. Made with ladyfingers cooked in mustard paste, this bhindi sorshe can be added to a variety of meals to amp up the flavour. Try this out today and let us know how it made you drool.

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Ingredients For Bhindi Shorse Recipe

20 gram Mustard seeds
20 gram Poppy seeds
100 gram Potatoes cubed
200 gram Lady’s finger
5 gram Tomatoes Diced
20 gram Coriander leaves chopped
20 gram Mustard oil
2 Dried red chilies
0.25 teaspoon Nigella seeds

Directions : Bhindi Shorse Recipe

STEP 1.Soak the mustard seeds and poppy seeds for 20mins

STEP 2.Grind it into a paste

STEP 3.Heat the kadhai with mustard oil

STEP 4.Fry the lady’s finger and set aside

STEP 5.Add 2 dried red chilies and nigella seeds

STEP 6.Add the potatoes and fry till golden

STEP 7.Add the mustard paste and mix well

STEP 8.Add the fried lady’s finger

STEP 9.Cook for 10mins

STEP 10.Add 1tsp mustard oil

STEP 11.Serve with rice and dal as a side dish

Nutrition
value

227

calories per serving

7 g Fat12 g Protein25 g Carbs19 g FiberOther

Current Totals

7 g Fat
12 g Protein
25 g Carbs
19 g Fiber

MacroNutrients

Carbs
25 g
Protein
12 g
Fiber
19 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
565 mg
Iron
7 mg
Vitamin A
1998 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
216 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
275 mg
Manganese
3 mg
Phosphorus
366 mg
Selenium
5 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.