Bhindi gosht ka sherwa (okra in tangy gravy) Recipe

Recipe By Better Butter

As the name says, it is a tangy gravy made with tamarind, tomatoes and lady's finger with the added goodness of protein in the form of mutton. It can be made without the mutton also with absolutely no difference in taste at all. It still tastes great.

3.9
19 Rating - Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook

ingredients serves

6
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Ingredients For Bhindi gosht ka sherwa (okra in tangy gravy) Recipe

Nutrition
value
349
calories per serving
25 g Fat16 g Protein14 g Carbs8 g FiberOther

Current Totals

  • 25 g Fat
  • 16 g Protein
  • 14 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    16 g
  • Fiber
    8 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    3 mg
  • Vitamin A
    1110 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    114 mg
  • Manganese
    1 mg
  • Phosphorus
    218 mg
  • Selenium
    1 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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