Bharwan Baingan/Stuffed Eggplant/Brinjal Recipe

Recipe By Better Butter

These brinjals are very easy to cook and have a totally yummy stuffing. The bengali panchphoron masala(five different ingredients roasted and powdered) is used in this so i would be sharing the recipe for that as well. I asked my aunt for the recipe which she gladly gave and here is sharing the recipe with you all!.

4.8
22 Rating - Rate
Vegdiet
1hr total
45minsPrep
15minsCook

ingredients serves

4
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Ingredients For Bharwan Baingan/Stuffed Eggplant/Brinjal Recipe

Nutrition
value
254
calories per serving
17 g Fat4 g Protein22 g Carbs5 g FiberOther

Current Totals

  • 17 g Fat
  • 4 g Protein
  • 22 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    55 mg
  • Iron
    3 mg
  • Vitamin A
    595 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    1 mg
  • Phosphorus
    84 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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