1 inch 2 carrots peeled, julienned, and cut into strips
0.25 cup All purpose flour
2.5 cup Milk
1 cup 1/2 and 1/2 or heavy cream
3 Medium heads broccoli cut into small florets
2 cup Medium or sharp cheddar cheese grated
Nutrition value
447
calories per serving
22 g Fat43 g Protein16 g Carbs4 g FiberOther
Current Totals
22 g Fat
43 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
43 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
641 mg
Iron
1 mg
Vitamin A
350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
1 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
575 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment