There's nothing like pressing down on two pieces of golden-toasted bread and watching the melted cheese ooze out of the middle. It's the best snack on the planet
1 Loaf helga's lower carb wholemeal and seed bread
1 Praise deli style dijonnaise mayonnaise
1 Block cheddar cheese grated
1 Packet swiss cheese sliced
1 Tub mozzarella grated
1 Tub margarine
1 Jar onion jam
1 pinch Salt *to taste
Nutrition value
19
calories per serving
< 1 g Fat2 g Protein2 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
518 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
