Ingredients For The Best Ham Sandwich You’ll Ever Eat Recipe
1 inch French baguette about 30 36
6 ounce Whipped or extra creamy goat cheese
4 tablespoon Spicy pepper jam
2 ounce Arugula
Nutrition value
116
calories per serving
6 g Fat8 g Protein6 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
8 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
8 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
228 mg
Iron
1 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
